Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

- Honey

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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16. Don’t hang out with negative people.

- Fruits

2. Don’t drink coffee after 1 pm.

What is truer than that which is true?

- Fish & Poultry

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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